Photo by Alexandra Tran on Unsplash
Take a deeper dive into Physical Therapy science. This is your access for all links (other than BFR which has its own dedicated page above)… hang out here for all of the other fun information Tanice and the team have put together.
Links to media created by RMPT with a goal of community education. Radio interviews as well as blogs covering a variety of topics pertinent to your health, well-being, and athletic performance. Keep checking in to find new blogs and audio links regarding stretching and performance, pelvic floor PT, post-partum and prenatal care, dry needling, ultrasound guided rehab and more!
Breathing exercises can decrease anxiety, decrease muscle tone and pain, and improve muscle and neural adaptations when done regularly. Check out this blog for 4 easy breathing exercises.
Read MoreLink to Dr. Tanice’s podcast “Ask A Physical Therapist”
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